Nike We Run KL 10K 2012

The race registration Nike We Run KL 10K 2012 started at 9.00am and is no officially closed at 3.30pm (that is about 6.5 hrs). This raises a question, is that possible as last year's 10,000 registration was snapped up in about 60 hours.

However, registration actually started in August for some colleges within Klang Valley. Here is a snap shot of  this year's running T. For those who missed the registration, I can only say try again next year.

After 4 weeks of not running

Laying off for full 4 weeks is not that bad after all. As the saying goes, you will come back stronger and it is the case now. Rested immediately after SCKLM on 24 June 2012and resumed with a 2km run on 21 July  2012 and went into full swing effective from 28 July 2012 (week 31). There was no looking back from then on which can be seen on the statistics below.

Running mileage by weeks

Highest mileage ever achieved in my running history was in week 36 with 75km. I was able to achieved such a high mileage was due to the long weekend (Merdeka Day 2012) and continued running over the 3 days break.

31 August 2012 - Bandar Puteri

Putrajaya - 1 September 2012

Puchong Kinrara (Ammah Hill) 2 September 2012

This is the tapering week in preparation for the River Jungle Marathon 2012 on 9 September 2012. Sad to say I am still not well prepared for the run. Will be taking it slowly with a lot of walking to do and this route is real hilly and scenic too.