When you are not running in the last 3.5 weeks

Dailymile Statistics

Does the above looks familiar? Yes, its my training statistics extracted from Dailymile. It can be seen that from week 27, which is immediately after Standard Chartered Kuala Lumpur Marathon (SCKLM), to date, I did not run a single kilometer.

Went for an MRI on the very next day after SCKLM, due to my prolong outer right knee pain. Report from the Radiographer denotes the followings: 

MRI Report

However, in these 3.5 weeks, continuous stretching was done and some physio was carried out on my own based on YouTube's teaching on ITBFS recovery. Overall, in this period of time, the weighing scale shown an increase of about 3 kilogram.

If everything goes well, hope to be back in action by next week. Next registered run would be River Jungle Marathon, which is a 42K fun run to be held in the vicinity of Hulu Langat. Just cannot wait to be back in action.