Seven days of training

Yes, its 6 days of running and 1 day of swimming. This was one of my highest mileage week, at 66km, since I started running 1.5 years ago.

It was a race event on Tuesday Klang Run for it 6, which I have not enough of running and ran another 6 km in the evening. Friday was supposedly to be a scheduled off day but adrenaline was still high. Decided to go for a swim at Bukit Jalil Aquatic Centre instead. Did a good 2000 M mixture of freestyle and breast stroke.

Started a solo run of 11km on Saturday at about 7.40am. It was a good run as weather was very forgiving on that morning. Was thinking will I able to do another planned 21km the next day with the rest of the LYN runners. Come Sunday, the run started at 5.30am sharp. There were a total of 11 runners with Wai Hong came in late where he got to go by himself. As usual, the run finished with breakfast at Aladdin Bistro.

Usual breakfast place after run, Aladdin Bistro

Looking forward for the coming weekend's LSD (16km), which will be the last before Newton run which will be held on 30.12.2012.